Boundaries Workshop
This workshop is designed to support you to connect to yourself and keep yourself whole to prevent burnout, loss of self, resentment and to maintain healthy dynamics with other people and environments in our lives.
In this 2-hour workshop, you will learn what boundaries are (and what they are not), different types of boundaries, how to take inventory of your own, when we know we’re bumping up against a boundary in our bodies, as well as examples and scripts for real-life.
Come ready to learn, test and try. This is ideal for anyone in a caregiving profession or role or who finds themselves people pleasing, giving to other over self, or finding it challenging to maintain their core.
*Available as a live recording.
This workshop is designed to support you to connect to yourself and keep yourself whole to prevent burnout, loss of self, resentment and to maintain healthy dynamics with other people and environments in our lives.
In this 2-hour workshop, you will learn what boundaries are (and what they are not), different types of boundaries, how to take inventory of your own, when we know we’re bumping up against a boundary in our bodies, as well as examples and scripts for real-life.
Come ready to learn, test and try. This is ideal for anyone in a caregiving profession or role or who finds themselves people pleasing, giving to other over self, or finding it challenging to maintain their core.
*Available as a live recording.
This workshop is designed to support you to connect to yourself and keep yourself whole to prevent burnout, loss of self, resentment and to maintain healthy dynamics with other people and environments in our lives.
In this 2-hour workshop, you will learn what boundaries are (and what they are not), different types of boundaries, how to take inventory of your own, when we know we’re bumping up against a boundary in our bodies, as well as examples and scripts for real-life.
Come ready to learn, test and try. This is ideal for anyone in a caregiving profession or role or who finds themselves people pleasing, giving to other over self, or finding it challenging to maintain their core.
*Available as a live recording.
