When We Meditate…

Written By Jessie Morassut

When we meditate, we meet the edges of ourselves that we would otherwise bump up against throughout the day.

Here are some guideposts to meditate:

  • Soften the tension

  • Release the attachment

  • Breath deeply

  • Be gentle and kind to you

  • Notice: “Hmmm, this is how it is right now”

  • When you get lost, coming back slowly, again and again, with patience and a beginner’s mind

  • Hear your inner wisdom

  • Come back home

  • Practice not perfection

  • Spend as long as you need

  • Here you are

x happy practicing,

J

Jessie Morassut
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